Personal Expression, Release, and Exploration of the theme of "Breaking"

Posts tagged ‘DBT’

Thoughts Floating Through

Mindfulness…let my thoughts come, go, come, float through like clouds in the sky…let them go, let them come, don’t cling to them, the important ones, they will come back, (as well as the obsessive ones lol)… I am not destroyed I still am and will be…live in the moment, what is important is not lost, I will not be destroyed

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